Enjoy a delicious warm bowl of Adzuki beans with your next meal! These red colored beans are packed with nutrients and are easy to cook.
Organic Adzuki Beans: Healthy And Delicious
Beans have always been a go-to ingredient in stews, soups, salads, and more. They can satisfy your hunger, packing several nutrients and health benefits. Adzuki beans, also known as red mung beans, are a widely popular type of bean in East Asia. This particular legume is often used in Asian recipes and is typically made into a paste or flour to make desserts and pastries.
Nutritional Value of the Organic Adzuki Beans
As mentioned, these red mung beans contain several nutrients. To name a few, it contains vitamin B6, copper, iron, manganese, magnesium, niacin, potassium, phosphorus, thiamin, riboflavin, selenium, and more. Consuming 3.5 ounces or about 100 grams will provide 128 calories, 7.5 grams of protein, less than a gram of fat, 7.3 grams of fiber, and 25 grams of carbs.
Health Benefits of the Organic Adzuki Beans
With so many essential nutrients that these beans can provide, it is no surprise that it can also offer a wide range of health benefits. Eating these beans can help you lose weight, it can help improve heart health, it can help improve digestion, and it may help strengthen bones.
Tips of the Beans: Choosing Bulk
Whether you choose to boil these beans and turn them into a paste, grind them to make flour for your next pastry, or add them to your next meal, make sure you buy adzuki beans in bulk to ensure you never run out of this beneficial food by purchasing these certified organic and non GMO red mung beans today.