One of the most popular staple foods found to be eaten by countless cultures around the world are pinto beans. Pinto beans are beige in color with reddish-brown specks and are considered to be one of the hardiest and fulfilling beans that can quickly satisfy hunger. These earthy and nutty flavored beans are excellent to incorporate in any dish or meal.
Health Benefits of Organic Pinto Beans
As you can see, eating pinto beans will provide the body a good source of fiber that can aid and support digestive health. It may also improve blood sugar levels, aid in heart health, and can help control appetite.
Nutritional Value of Organic Pinto Beans
Pinto beans contain an extraordinary amount of vitamin B-1, also known as thiamine, and other B vitamins. It also contains several other key nutrients like vitamin C, vitamin, E, vitamin K, calcium, iron, magnesium, phosphorus, potassium, zinc, and more. Eating one cup or 171 grams can provide 245 calories, 45 grams of carbs, 15 grams of protein, 1 gram of fat, and 15 grams of fiber.
How to Prepare and Cook Pinto Beans
Soaking pinto beans will be beneficial to help significantly reduce cooking time. It is recommended to soak them for six to eight hours. However, you may also use the quick soak method in which you will boil the beans using the 1:3 ratio of pinto beans to water for several minutes. Then, turn off the heat and let pinto beans sit for at least an hour before using them in your recipe.
Simply the Best Tasting and Nutritious Organic Pinto Beans
Perhaps you have a few recipes in mind and are now needing to purchase organic pinto beans in bulk. When you do, make sure to consider these certified organic and Non GMO organic pinto beans to ensure you receive and consume simply one of the best tasting and nutritious beans in the market.