Almonds have always been a popular snack or go-to ingredient found in endless recipes from baked goods to salads, savory dishes, and everything in between. Not only do almonds provide a satisfying crunch to any meal, but they can also be used to make healthy almond milk or turned into powdered form.
Health Benefits of the Organic Almonds
Who would have thought that something so delicious can be so good for the body, right? Eating and adding almonds to your daily diet can also provide your body with a wealth of health benefits. To mention a few, almonds can help improve blood cholesterol levels, manage blood sugar levels, and can help lower the risk of cancer, while also supporting heart and bone health.
Nutritional Value of Organic Almonds
Not just for taste and texture, almonds contain plenty of nutrients that are vital to our health. To name a few, almonds contain B vitamins, vitamin E, calcium, copper, iron, manganese, magnesium, phosphorus, selenium, and zinc. Eating about an ounce or 28 grams of unsalted and uncooked whole almonds can provide 164 calories, 6 grams of protein, 6.1 grams of carbohydrates, 3.5 grams of fiber, and 14.2 grams of fat.
Natural and Delightful
Perhaps you are now inspired to make your own almond milk or would like to always have natural and delightful almonds on hand. You are likely now wanting to buy raw almonds in bulk. When you do, purchase these certified organic and Non GMO certified raw almonds today to ensure you only use the most-tasty and delicious almonds for your next recipe.