The highest in fiber and iron of all the grains, organic white quinoa is your choice. It is a very versatile grain and tasty. Since organic white quinoa is easy to prepare, it can serve a delicious meal or compliment a wholesome salad.
Organic White Quinoa: The Most Versatile Quinoa of Them All
There are over one hundred varieties of quinoa, but it is white quinoa that offers the highest fiber and iron of all the grains. This specific type of quinoa also has the most delicate taste and lightest texture than other types of quinoa, making it extremely versatile.
Health Benefits of Organic White Quinoa
On top of its nutritional value, this specific type of quinoa also provides a wealth of health benefits. Consuming it can offer beneficial effects on your metabolic health and it may also aid in weight loss. To add, quinoa also has anti-viral, anti-inflammatory, anti-cancer, and anti-depressant properties.
Nutritional Value of Organic White Quinoa
This type of quinoa packs several vital nutrients that promote healthy living. To mention a few, it contains vitamins B1, B2, B3, and B6. It also includes vitamin E, calcium, copper, folate, iron, manganese, magnesium, potassium, phosphorus, and zinc. Consuming 1 cup or about 185 grams of cooked quinoa can provide 222 calories, 39 grams of carbs, 4 grams of fat, 8 grams of protein, and 5 grams of fiber.
How to Cook Organic White Quinoa
To cook 1 cup of quinoa, you will need 2 cups of water, which will yield 3 cups of cooked quinoa. You can decide whether or not to rinse it before cooking, but the choice is entirely up to you. Simply combine quinoa with water and bring it to a boil over medium-high heat. Then, lower the heat to a simmer until the quinoa has absorbed all the water. If you decide not to rinse the quinoa, you can toast the quinoa in a dry skillet before cooking for a nuttier and complex flavor.
The Best Way: Organic Quinoa in Bulk
Perhaps you are eager to start benefitting from all the health benefits that quinoa can provide. You are likely now inspired to buy this delicious whole-grain in bulk. When you do, purchase these certified organic and non GMO white quinoa today to ensure you get the highest quality ingredient for your next meal.