Rice is known to be a kitchen staple throughout the world. Basmati brown rice is a whole grain species of rice that is primarily grown in India. This particular type of basmati rice has a strong flavor with a firm texture. When cooked, brown basmati rice has a slightly nutty and earthy aroma.
Nutritional Value of Organic Basmati Brown Rice
Not just for its amazing flavor and aroma, this type of basmati rice provides plenty of nutrients. It contains vitamin B6, calcium, copper, iron, manganese, magnesium, phosphorus, potassium, niacin, selenium, and thiamin. 1 cup of brown basmati rice can provide 218 calories, 46 grams of carbs, 3.6 grams of fiber, 4.6 grams of protein, and 1.6 grams of fat.
Health Benefits of Organic Brown Basmati Rice
Basmati rice is gluten-free and offers several health benefits. To name a few, consuming brown basmati rice can help lower the risk of diabetes and coronary heart disease. It can also help maintain body weight by keeping you full longer.
How to Cook Organic Brown Rice
To prepare 1 cup of brown basmati rice you will need 2 cups of water and a medium saucepan. Alternatively, you can also use a pressure cooker instead of the saucepan using the same ratio. To cook, combine rice and water in the pan. Stir once, cover, and reduce heat to low. Simmer for about 50 minutes. Once cooked, fluff with a fork before serving.
Choosing Organic Brown Basmati Rice in Bulk
Now that you know that consuming brown basmati rice goes far beyond just indulgence, you are likely now wanting to buy it in bulk. When you do, purchase these certified organic and non GMO basmati brown rice to ensure you get the best-tasting basmati nature has to offer.
