When someone mentions walnuts, you might automatically think about your favorite dish or how awesomely good they are to snack on by themselves, and with good reason. Walnuts have long been used throughout the centuries to give any recipe, whether sweet or savory, a wholesomely satisfying earthy flavor.

Nutritional Value of Organic Walnut

Packed with several vital nutrients, walnuts contain vitamin B6, vitamin E, copper, folate, manganese, phosphorus, and more. Consuming an ounce or about 30 grams will provide 185 calories, 4.3 grams of protein, 3.9 grams of carbs, 1.9 grams of fiber, and 18.5 grams of fat.

Health Benefits of Organic Walnuts

Since walnuts contain several essential vitamins and minerals, it is no surprise that adding them to your daily diet will also provide a wide range of health benefits. To name a few, eating walnuts may support heart health and brain health by lowering cholesterol levels while improving blood vessel function. Walnuts are also rich in antioxidants and have several bioactive components that can help fight against cancer.

How To Toast Walnuts

Nothing is more satisfying than eating toasted walnuts. To toast, spread a single layer on a skillet. Set the heat to medium and stir frequently until they become browned and fragrant. As an alternative, you can also toast them in the oven on a baking sheet for about 7 to 10 minutes at 350 degrees, stirring or shaking the baking pan occasionally.

In Bulk, Healthy and Delicious

You are now probably looking to purchase walnuts in bulk since it provides several health benefits. When you do, make sure to purchase these certified organic and Non GMO nuts to ensure you get the very best tasting organic raw walnut to snack on or add to your next recipe.