Believe it or not, coconuts are considered to be a fruit, a nut, and a seed. As a fruit, coconuts are found to be used as a staple ingredient in several recipes, both sweet and savory, throughout the world. Coconuts provide a unique texture, flavor, and aroma that is simply irresistible.

Health Benefits of the Coconut

The increasingly popular coconut not only provides a tropical getaway for your palate, but it is also incredibly healthy. To name a few, eating or consuming coconut flesh can boost heart health, support weight loss, aid in digestive health, improve immunity, and can stabilize blood sugar levels in the body while also supporting brain health.

Nutritional Value of Organic Shredded Coconut

Coconut contains plenty of essential minerals and nutrients. Copper, iron, manganese, potassium, phosphorus, vitamin C, B vitamins, selenium, and zinc are only to name a few of the many vital minerals and nutrients that coconut can provide. Consuming 1 cup or about 80 grams of coconut meat can provide 283 calories, 3 grams of protein, 10 grams of carbs, 7 grams of fiber, and 27 grams of fat.

Enjoy Coconut: Anytime, Anywhere

Perhaps you are now excited to start benefiting from eating coconut and would like to add it to your next recipe. To enjoy coconut anytime and anywhere, use only the best shredded coconut available and buy in bulk. When you do, purchase these certified organic and Non GMO certified shredded coconut to ensure you use only the highest quality organic coconut for your next recipe.