Certified organic pumpkin seeds. For snack or to be used in your recipes, specially breads.

Organic Pumpkin Seeds: Oh So Deliciously Healthy

The seeds from the pumpkin have always been a popular convenient snack to turn to when hunger strikes. Perhaps you are wondering about how pumpkin seeds can be good for you while tasting so good. Let's take a look.

Nutritional Value of Pumpkin Seeds

Pumpkin actually contains several important nutrients. To mention a few, it contains vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin K, calcium, choline, copper, folate, iron, manganese, magnesium, niacin, potassium, phosphorus, selenium, and more. Consuming 28 grams or about 142 seeds will provide 151 calories, 5 grams of carbohydrates, 7 grams of protein, 1.7 grams of fiber, and 13 grams of fat.

Health Benefits of Pumpkin Seeds

Because it provides plenty of essential nutrients, these natural seeds also offer several health benefits when consuming it. They are high in antioxidants, which can help reduce inflammation. Eating these seeds can also reduce the risk of certain cancers, reduce the risk of heart disease, and it can help regulate blood sugar levels in the body while supporting bone health.

Pure, Natural, and Organic

Now that you know how and why these seeds are good for you while tasting so good, you may be enticed to buy shelled pumpkin seeds in bulk. When you do, make sure to purchase these certified organic and Non GMO seeds today to ensure you get the purest, most natural, and best-tasting seeds nature has to offer.