Prunes have always been a type of fruit revered by many nations as a super nutritious ingredient that can be eaten as a snack or used as a wonderful addition to any meal or beverage recipe. Its sweet flavor and aroma are often the reason why many turn to it for an easy and seamless way to start living a healthy lifestyle.
Health Benefits of Organic Prunes
Containing a wide variety of essential nutrients, eating prunes can also provide several health benefits. To just mention a few, adding prunes to your routine health regimen can reduce inflammation and protect your cells as it is a great source of antioxidants. It can also help reduce blood sugar levels while promoting bone and heart health.
Nutritional Value of Organic Prunes
This energy-boosting flavorful snack contains several essential vitamins and minerals. To name a few, it contains vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, calcium, copper, iron, magnesium, potassium, and so much more. Eating or consuming 28 grams or one ounce can provide your body with 67 calories, 18 grams of carbs, and two grams of fiber.
How to Use Organic Pitted Prunes
Prunes are great to snack on as they are but you can also add them to your favorite baked goods such as in vegan bar recipes. To use as an ingredient, it is recommended to cook the prunes by simmering them in water in a saucepan over medium heat for about 25 to 30 minutes.
The Best Organic Ingredient for a Healthy Lifestyle
Perhaps you are now ready to buy organic pitted prunes in bulk so you can start taking advantage of all the health benefits it can provide to your body. When you do, make sure to purchase these certified organic and Non GMO pitted prunes from the USA to ensure you only eat the most delicious and nutritious organic prunes today.