Organic Yellow Mustard Seeds

Yellow mustard remains one of the popular condiments used in foods like hotdogs, burgers, sandwiches, and salads across the world. Combined with vinegar, lemon, salt, and other spices, mustard seeds help in the making of delicious toppings. Yellow mustard seeds are rich in vitamin C, fiber, protein, and vitamin B. The seeds are associated with several health benefits including relief of pain from the body, treatment of respiratory disorders, cancer, and diabetes.

When people hear the term “mustard,” what probably comes to their mind is the spiciness, fragrance, and the aromatic rustic taste that the seed adds to meals. A mustard seed originates from a mustard plant, a cruciferous vegetable belonging to the family of cabbage, broccoli, and Brussels sprouts. Although there are different varieties of mustard plants, the common types that are used to make edible mustard seeds include white mustard (Brassica alba), black mustard (Brassica nigra), and brown mustard (Brassica juncea). White seeds, which are actually yellow, are the mildest while the black seeds give the most pungent taste.

The consumption of an organic mustard seed can be dated back to the Mediterranean era in different regions of Asia and Europe. Their usage is mentioned in the ancient Sanskrit writings, which existed 5,000 years ago. While ancient Greece used the mustard seed for culinary purposes, the ancient Romans used them to prepare a paste, which is currently referred to as the mustard condiment. Today, a mustard seed remains the most traded spice across the world, with the high demand areas being the US, Canada, India, Great Britain, and Hungary.

An organic yellow mustard seed can either be used as they are or get roasted in a skillet to prepare a condiment for several dishes. One way to prepare the condiment is by mixing the dried mustard powder with water to initiate the enzymatic process that enhances the seed’s heat and pungency. You may add an acidic solution like vinegar or hot water to moderate the sharp flavor. Alternatively, you may macerate the yellow seeds in water, vinegar, or wine then grind them into a paste, adding spices and herbs like garlic, paprika, turmeric, and tarragon to get a quality taste.

Once you are through with the preparation of the seeds, put them in an airtight tin and store them in a dry place. Proper storage can allow them to last up to a year. You can enjoy a mustard seed condiment with fish or meat or as a substitute for salad dressing.

Organic mustard seeds are strong and sharp, which makes them suitable for culinary uses and as herbal medicine. There are several health benefits associated with the seeds, including:

Organic mustard seeds are composed of phytonutrients referred to as glucosinolates. They also contain myrosinase, a special enzyme that breaks down glucosinolates into simple forms (isothiocynates) that have anti-cancer effects. In studies conducted on animals, scientists have proven that the intake of isothiocynates aids in the control of colorectal and gastrointestinal tract cancer. The compounds not only inhibit the formation and growth of cancer cells but also protect the body against such cells.

Mustard seeds are known to be a great source of selenium and magnesium. Selenium is an important nutrient that helps to reduce cases of asthma attacks, prevents cancer, and eradicate rheumatoid arthritis cases. Equally, magnesium from the seeds can aid in the reduction of asthma symptoms and restore normal sleeping patterns among menopausal women. Magnesium also lowers blood pressure, reduces cases of migraine attacks, and prevent heart attack among diabetic and atherosclerosis patients. Also, the seeds contain omega-3 fatty acids, manganese, copper, and phosphorus, which act as anti-inflammatory substances.

Yellow mustard seed has selenium in large quantity. This nutrient has antioxidant properties, supporting the synthesis of human DNA and help to reduce the causes of cancer. Furthermore, selenium is known to offset the possible effects of radiotherapy among patients suffering from different types of cancer while also improving the overall quality of life. Apart from selenium, a yellow mustard seed contains potassium nutrient, which is needed for blood pressure regulation and normal cell functioning. Enough levels of potassium in the body help to control hypertension, electrolyte imbalances, and kidney stones.

An organic yellow mustard seed is an excellent source of phosphorus nutrient, which contributes to the metabolism of proteins, carbohydrates, and fats. In addition, the magnesium content in the mustard seed aids in the metabolic processes and helps to synthesize protein.

The mustard seed produces oil, which is a source of vitamin A. The vitamin is vital for quality hair growth as well as a stimulant for faster growth of hair. In addition, the seeds contain Vitamins A and E, calcium, omega-3, fatty acids, and protein that work collaboratively to strengthen the hair against loss or fall. The fatty acids are also known to give the hair a healthy shine and bounce.

Essential nutrients in a yellow mustard seed, including magnesium, manganese, phosphorus, and calcium are crucial for the development and growth of teeth and bones. When you incorporate the seeds into your diet, you will be able to develop healthy teeth and bones.

Organic mustard seeds contain quality dietary fibers that can improve the digestive system. They enhance bowel movements, which influence the rate of body metabolism. The fiber content is usually soluble in nature, making them effective in use.

A mustard seed not only hydrates the skin but also act as a natural scrub. By adding the seeds to rose or lavender essential oil, you can create a natural scrub for your face. Used together with Aloe Vera, mustard seed can act as a great source of skin hydration. The seeds help to remove impurities from the face. In addition, the seeds slow aging because of their carotene and lutein minerals that act as antioxidants.